With Sarah Ward of Hedgewitch Soapery & Healing.

Moving meditation is a relaxing session combining gentle movement, breath work and guided meditation followed by a friendly gathering over tea and cake.

Movement helps us prepare for meditation by bringing our focus into our body, encouraging energy to flow, relaxing our muscles and releasing tension we are holding. Following a series of movement (which can practised from a chair or in a sanding position) at a gentle pace is a great way of easing yourself into a short guided meditation as the mind and body are already relaxed, making these sessions perfect for those beginning to explore the benefits of meditation.

Join us every Wednesday morning and bridge the week with relaxation, connection and wellbeing.

Each week we will be looking at different aspects of wellness, offering demonstrations and tasters and explaining how you can integrate them into your life beginning.

We will also offer space to come together for a cup of something warm, a slice of cake and a good chat!

This group is open to anyone looking to get out, meet new people and explore new experiences, so come along with an open mind and an open heart.

Wellbeing Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing.